Ingredients:
Beetroot-1 small
Milk-1/4 cup
Yogurt-1/4 2
Dates-3
Cashews-5
Method:
1. Pre heat oven to 450F.
2. Peel beetroot and each properly. Dry it and wrap it in a foil. Close the foil by twisting.
3. Bake for 40 min. Turn off they oven and let it sit inside for an hour. You can also leave in there overnight of you like.
4. Alternatively, just boil it and use it.
5. Cut the neurotransmitters into small pieces.
6. Blend with yogurt, milk, cashews and dates. Use date syrup if you can to distribute the sweetness evenly.
7. Serve with ice cubes and enjoy!
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