Tuesday, June 28, 2016

Sprouted green gram salad

Ingredients:


Sprouted green gram-1 cup
Oil-1 tsp
Onion-1/2
Tomato-1/2
Lemon-1 tbsp
Chat masala-1 tsp

Method:


1. Soak half cup of green gram in water overnight.
2. Wash them well and drain off the water.
3. Transfer them to a bowl and cover with a lid.
4. Wait for 24-36 hr for the sprouts to appear.
5. Heat oil in a pan. Roast sprouted green gram on a small flame till soft. If you like, you can conpletely skip this step and eat the sprouts raw.
6. Squeeze lemon juice and add chat masala.
7. Serve with onion and tomatoes!

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