Hara bhara kabab

Ingredients:

Spinach-1 bunch
Potatoes-5 medium
Besan-3 tbsp
Peas-1 cup
Cilantro-1/2 cup
Green chillies-3
Ginger garlic paste-1 tbsp
Garam masala-1 tsp
Amchur-1 tsp
Salt-to taste
Oil-1.5 tsp plus for making kababs

Method:

1. Boil potatoes in a pressure cooker for 3 whistles. Do not over cook the potatoes. Peel off the skin, mash and keep them aside.
2. Blanch spinach in boiling water for 5 minutes. Transfer to a colander and run it through cold water. Keep it aside.
3. In a pan, dry roast besan till nice aroma comes out. Transfer into a bowl.
4. Heat oil in the same pan. Saute ginger garlic paste till the raw smell goes away. Add green chillies, peas and cook till soft.
5. Add garam masala, amcgur and salt and mix well.
6. Blend blanched spinach, peas mix and cilantro to a fine paste.
7. Mix mashed potatoes, besan and blended puree and keep it aside.
8. Make lemon size balls with the kabab mix and flatten them out as desired.
8. Heat 1 tbsp oil in a tawa and cook the flattened balls on both side till brown. Cook them on a very small flame otherwise, they will get burnt.
9. The time it takes to cook depends on the size. Enjoy these delicious and healthy kababs with ketchup. You can also make burgers with these patties.