Saturday, May 30, 2015

Quinoa wrap with mango salsa

Ingredients:

 

Jalapeno Cheddar Tortilla-2
Quinoa-1/2 cup
Mushrooms-1/4 cup
Green zucchini-1 medium
Corn-1/4 cup
Carrots-1/4 cup
Ripe Mango-1/2 medium
Onion-1/2 medium
Salt-to taste
Green chillies-1
Lime juice-1 tbsp
Orange juice-1 tbsp
Oil-1 tsp
Corriander chutney-1 tsp

Method:

 

1. Wash Quinoa thoroughly. Add 2.5 cups of water, pinch of salt to quinoa and let it cook with a lid covered for 10 min or till it gets soft and fluffy.
2. Add 1 tsp of oil to a pan and saute vegetables of your choice. I added mushrooms, zucchini, corn and carrots. Cook till soft but crispy. Don't cook the veggies covered so as to retain the crispiness.
3. Now add cooked quinoa, salt to taste and cook for couple of minutes.
4. To make mango salsa, add cubed mango, finely chopped onions, salt to taste, finely chopped green chilly, lime and orange juice and mix properly.
5. Heat up your favorite tortilla on both sides till cooked and soft.
6. Spread corriander chutney on one side of the tortilla. Add quinoa mixture, mango salsa and wrap it up. If you don't know how to wrap it, below are simple and quick instructions.
7. Enjoy this healthy and tasty wrap!


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