Saturday, May 30, 2015

Dry fruit bars

Ingredients:

 

Dates pitted and chopped-2 cups
Cashew-2 cups
Soaked almond-1 cup
Vanilla-1 tbsp
Water-2 tbsp
Chia seed powder-1 tbsp (optional)
Salt-a pinch

Method:

 

1. Soak almond over night. Peel off the skin and set aside. Soaking almonds and peeling off the skin increases the nutrient absorption and is easier to digest.
2. Blend chopped dates, almonds, cashews, chia seed powder, salt, vanilla and water together in a blender.
3. Spread the mixture on a tray with wax paper evenly and chill for couple of hours.
4. Cut into desired shape and store them in a refrigerator.

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