Sunday, July 13, 2014

Bread Scones

Ingredients:

All purpose flour-2 cups (800 cal)
Butter-1/4 cup (400 cal)
Milk-3/4 cup (90 cal)
Sugar-2 tbsp (60 cal)
Salt-pinch
Baking powder-1 tbsp

Method:

1. Add all the dry ingredients and mix them properly. Sieve them if you can. Sieving them makes it more fluffy. You can totally avoid it if you like.
2. Add softened butter and mix into the dry ingredients. Use hand for proper mixing.
3. Add milk and make it a dough. You may need some extra flour to prevent the dough from sticking.
4. Roll the dough into 1/2 inch thick and cut the dough into 13 small squares. Transfer the pieces onto a baking sheet. Give the squares a milk wash.
5. Bake them for 15-20 min until the crust becomes golden brown.
6. Enjoy these 100 cal scones with a crusty outside and soft inside.
7. You can eat them directly, serve them with tea, eat with mozzarella cheese and tomato etc.

P.S: Even though All purpose flour is not good for you, it is not bad to indulge some occasionally. The little secret is eat in small portions. When you know what you are eating and how many calories you are consuming, you will automatically try to control the total intake. So, know what you are eating and eat without guilt!



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